Mindfulness: ADHD-friendly meditation techniques
In a world that never slows down, finding a moment of calm can feel impossible, especially for adults with Attention‑Deficit/Hyperactivity…
Read More
Does ADHD get worse with age? (…or does adulthood just get harder?)
There’s a question that comes up endlessly in ADHD circles, coaching calls, late-night doom scrolling rabbit holes, and quietly Googling…
Are ADHD and autism related?
Let’s get this out of the way first: ADHD and Autism are not the same thing They are two separate…
Building confidence with ADHD
Let’s be honest: being an ADHDer sometimes feels like trying to build a rocket ship out of glitter, duct tape,…
ADHD awareness: Spotlighting ADHDers successes
ADHD Awareness Month usually comes with the same recycled advice: eat more protein, use a planner, try mindfulness, don’t lose…
40-50% of neurodivergent employees are either “unhappy”, “unsupported”, “overwhelmed”, or “burning out”
There’s relatively limited data that pinpoints exactly what percentage of neurodivergent people are unhappy in their jobs. However, several recent…
Balancing empathy and boundaries as an ADHD marketer
If you’re a ADHDer, chances are you’ve got empathy in spades. You feel client stress like it’s your own, you…
Neurodiversity in the Workplace: The untapped potential
In 2026, the conversation around inclusion must go far beyond race, gender, and age. There’s a critical and often overlooked…
Email hacks for ADHD: 12 game-changing strategies
If you’re a marketer, you probably live in your inbox. Client briefs, newsletters, project updates, invoices, meeting invites, spam from…
Masking at work: The hidden cost of ‘passing’ as neurotypical with ADHD
Why It’s Time to Stop Performing and Start Leading Authentically Introduction Masking is the unspoken tax ADHD professionals pay to…